My answers (fell free to comment!):
1. I just feel that box squat are great. It hones technique and let's you build explosive power like no other. It's also easier for me to recuperate from box squats, in comparison to 'regular' squats.
2. I'm pyramiding the weight up, but I'm not using ramped sets... I just use 5,3,2 reps to warm myself to the work sets. Do you think I should use less reps on these? (it feels light, anyway...)
3. sunday is for volume, tuesday - light, and thursday - intensity.'
4. Set up:
Box squat 5x5 across
Bench 5x5 across
Chest supported row 5x5 across
Box squat 2 X 5 X 80% Sunday's weight
Press 3 X 5 across, going for a PR
Deadlift - warming up 5,5,3,2 - the 5 RM PR (1 set!)
Box Squat - warming up 5,5,3,2 - the 5 RM PR (1 set!)
Bench - warming up 5,5,3,2 - the 5 RM PR (1 set!)
Chest supported row - warming up 5,5,3,2 - the 5 RM PR (1 set!)
Tell me what ya think