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Toms Journal... through football... through it all



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  #1  
Old 07-12-2006, 11:49 PM
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Default Toms Journal... through football... through it all

starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on,
HIIT... gonna give it a shot and put in a lot of effort! lets do this
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Old 07-13-2006, 12:00 AM
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best of luck

Anuj
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Old 07-13-2006, 04:45 AM
knig22 knig22 is offline
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Good luck
What position do you play?
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Old 07-13-2006, 08:21 AM
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You should put in some plyometric drills.
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Old 07-13-2006, 08:50 AM
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i play fullback and middle linebacker... and yes ill be doin plyos
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Old 07-13-2006, 03:46 PM
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this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours
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Old 07-13-2006, 03:54 PM
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That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups).

What do you do? Anything at work you can use as implements?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 07-14-2006, 06:54 AM
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i package pharma materials in 25 kg boxes
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Old 07-14-2006, 11:00 AM
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Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.
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Old 07-16-2006, 09:43 PM
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time to hit the weights tommarow...
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