Toms Journal... through football... through it all
 

starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on,
HIIT... gonna give it a shot and put in a lot of effort! lets do this:weights:

best of luck

Anuj

Good luck
What position do you play?

You should put in some plyometric drills.

i play fullback and middle linebacker... and yes ill be doin plyos

this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours

That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups).

What do you do? Anything at work you can use as implements?

i package pharma materials in 25 kg boxes

Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.

time to hit the weights tommarow...