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tjlaplant 07-13-2006 12:49 AM

Toms Journal... through football... through it all
starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on,
HIIT... gonna give it a shot and put in a lot of effort! lets do this:weights:

_Wolf_ 07-13-2006 01:00 AM

best of luck


knig22 07-13-2006 05:45 AM

Good luck
What position do you play?

EricT 07-13-2006 09:21 AM

You should put in some plyometric drills.

tjlaplant 07-13-2006 09:50 AM

i play fullback and middle linebacker... and yes ill be doin plyos

tjlaplant 07-13-2006 04:46 PM

this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours

EricT 07-13-2006 04:54 PM

That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups).

What do you do? Anything at work you can use as implements?

tjlaplant 07-14-2006 07:54 AM

i package pharma materials in 25 kg boxes

EricT 07-14-2006 12:00 PM

Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.

tjlaplant 07-16-2006 10:43 PM

time to hit the weights tommarow...

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