Thanks guys, and I didn't take it as an insult at all. The thing I love about these journals is the help and motivation from the rest of you guys/gals. The squat progressed pretty well until the 145lb mark, from there it seemed to slow down, and my new goal was to add 5lbs at the beginning of each week figuring 3 days of squatting the same weight should be enough time to get both the strength and form correct. I really think my caloric intake maxed me out as well since my body weight came to a halt at the same time my squat did. So hopefully these additional calories will help push things along again. I'm just afraid I see a pattern already. For years I've wanted to get to 180lbs, now that I did it, I want to get to 200lbs. What happens when I get there?
Oh, I was going to take a video of me squatting since I think I have a tendency to lean forward. Would anyone *cough* Eric *cough* be able to take a look at it and let me know if my form is correct? lol
Hmm, while I'm on a roll, I have one more question regarding "pushing it"...When is it time to add weight? For instance, over the last 3 bench press sessions I've added 1 rep to the final set, so I finally got a true 3x5 at 135lbs. How long should I stay at 135lbs before going to 140lbs? Am I better off doing 3x5@135 for another week? Or should I move up even if it means 2x5@140 and then only 1 or 2 reps on the third set?
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