training log - eatandsquat

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training log - eatandsquat

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training log - eatandsquat

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11-17-2016, 03:30 AM

eatandsquat eatandsquat is offline

Rank: Member

Join Date: Oct 2016

Posts: 71

Update: Workout for 11/17

3x15 body weight squats
3x15 jump squats
3x15 body weight lunges
3x15 leg extensions -40lbs, increased by 10 after ea set
3x15 calf press - 40lbs, increased by 10 after ea set
3x15 seated leg curls - 40lbs, increased by 10 after ea set
3x10 barbell squats - 50lbs, increased by 10 after ea set
3x10 leg press -1st set at 100lbs; 110lbs;130lbs)

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training log - eatandsquat