Quick workout for today:
15 minutes bike
Arms:
15 3lb dumbbell curls
15 5lb dumbbell curls
15 8lb dumbbell curls
15 3lb dumbbell hammer curls
15 5lb dumbbell hammer curls
15 8lb dumbbell hammer curls
15 3lb dumbbell tricep extension
15 5lb dumbbell tricep extension
15 8lb dumbbell tricep extension
Back:
15x3 45lb wide grip lat pull down
15x3 45lb close grip lat pull down
15x3 45lb rowing machine
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Hybrid Mode