training log - eatandsquat

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training log - eatandsquat

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#11

02-18-2018, 02:46 AM

eatandsquat eatandsquat is offline

Rank: Member

Join Date: Oct 2016

Posts: 71

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3 rounds
8 135lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

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Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb

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5 sets
10 ball throws, 15lbs
40 sec plank

4 sets
12 hip thrusts
12 10lb db push press

3 sets
12 SDL
12 20lb db rows
30 sec ea side suitcase carry

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training log - eatandsquat