7-23-05
Got up and jumped roap for 5 minutes ate breakfast and headed to the gym
Today i lifted my legs/back
squats 135*10, 135*10 185*8 215*5 215*6
Clean 125*5*3
standing row(just started doing these not to long ago) 85*8 95*8 105*8
dumbell row 50*10 55*10 55*10
standing calfraises 70*20 90*20 110*10 150*5*3
layinglegcurls 120*5 125*5 125*5
legextenders 150*5*3
sitting low row 100*10 110*8 120*5
widegrippullups 3sets to failure 20seconds rest 20,8,8(i was spent)
i leg dumbell squats(one leg up on a bench) 45*10 55*10 55*10
Now get to chill out tonight and watch some baseball(im praying it doest rain it rained all morning)
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