7-26
LEGS Back Triceps
I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i forgot to post) i decided i would try the deep squats again and here is what i could do Warmup-115*12 115*10
135*10 145*10 145*10 I was amazed at how sore i was after the last set at the low weight I think i'm going to stick with the deep squats for a while now though
HangClean-125*8 130*8 135*8 Standing bar row-105*8*3
Barshrugs-135*10 155*10 175*10
singleleg dumbell squats(oneleg on bench)-45's*10each 50's*10 55's*8
calf raises 150*8 10second hold at very bottom( this was tough 8th one i cheated and did it for 4)
leg curls-130*5 135*5 135*5
skull crushers 55*5 55*5 60*5
dumbell behind head sittnig(tricep exercise don't know name) 40*10 45*10 50*10
Pullups-do 1 hang for 5 done one hang for 10 do 1 hang for 5 Etc.*8 two sets
dumbellRow-35*15each 40*15 45*10
NO cardio Blitz cycle realy got me pumped up evey vein in my body was popping out but i dont think it did much as far as augmenting my strenth in any way so far.
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