i'd really recommend trying the higher rep range during the depletion workouts. i seem to get a much better anabolic response at the carbup when i did it that way

Carb Loading Phase, Wed PM

I could have done this cleaner, I will next week.

Meal 1:

1.5 Cup Capt. Crunch
1 Cup Milk

Meal 2:

Donut
Reeses Cup (I KNOW !!!)

Meal 3:

Tuna
Mayo
Pasta

Meal 4:

Donut
Cookies

Meal 5:

Coco Puffs
1 Cup Milk

Meal 6:

Cot Cheese

Totals: Calories 1615, Fat 48, Carb 241, Protein 78

Thursday Carb Loading Phase Last Day

Meal 1:

Case Protein
Oats

Meal 2:

Bagel
3 Fish Oil

Meal 3:

2 Bagels

Meal 4:

Capt. Crunch

Meal 5:

Bagel n Peanut Butter

Meal 6:

Capt. Crunch
Coco Puffs
Cup of Milk

Meal 7:

Pasta
Tuna
Mayo

Meal 8:

Chicken (Skinless and Boneless)
Bagel

Meal 9:

Soy Milk
Whey

Totals: Calories 4008, Fat 116, Carbs 553, Protein 228.5

Like I said, next week will be cleaner.

Friday Power Lifting Day

Meal 1:

Oats
Egg Whites
Fish Oil

Meal 2:

Soy Milk
Whey Protein

Power workout: Super-setted with corisponding number.

1)Deadlifts 3x5
1)Calf Raise 3x5
2)Flat Bench 3x5
2)Bent Over Row 3x5
3)Incline Bench 2x5
3)Pulldowns 2x5
Leg Press 3x5
4)Shoulder Press 3x5
4)Rear Laterals 3x5
5)Barbell Curl 2x5
5)Close Grip Bench 2x5

Meal 3:

Chicken (Skinless/Boneless)
Milk

Meal 4:

Oats
Case Protein
2 Fish Oil

Meal 5:

Tuna
Pasta
Mayo (Light)

Totals: Calories 1622, Fat 37.5, Carbs 170, Protein 226.5

I Loved this day, favorite day by far with the workout.

[COLOR="rgb(255, 192, 203)"]Saturday No Workout[/COLOR]

Meal 1:

Fish Oil
Ham Slice
Cot Cheese
Low Carb Bread
Egg White

Meal 2:

Nuts
Tuna
Celery
Fish Oil

Meal 3:

Fish Oil
Tuna
Celery

Meal 4:

Nuts
Soy
Casein Protein

Totals: Calories 1428, Fat 51.5, Carbs 58, Protein 156

Sunday Depletion Workout 1

Meal 1:

Soy Milk
Case Pro
Low Carb Bread
Fish Oil

Depletion Workout:

Leg Press 3x15
Leg Curls 3x15
Chest Press 3x15
Rows 3x15
Lat Raise 3x15
Seated Calf Raise 3x15
Bicep Curls 2x15
Pushdowns 2x15
Repeat ^
Abwork

Meal 2:

Tuna
Low Carb Bread
Cot. Cheese
Miricle Whip

Meal 3:

Boneless/Skinless Chicken
Low Carb Bread

Meal 4:

Chicken Again
Bread Again
Fish Oil
Small salsa

Totals: Calories 1302, Fat 31, Carbs 52, Protein 180.5

Better today, cleanin up the diet more.

Ok, I haven't posted i a while and have a lot of updating to do.

I'm too lazy to do it. It's a pain in the ass posting all of what I ate. I keep track with pen and paper, thats good enough for me. I'll be on this diet for another 4-5 weeks. It's going well. I'll take pictures then.