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Originally Posted by markdk86
The only problem I have is tomorrow I don't think I can get the lifting in.
9am-3pm, EMT Class. Work from 5-9 and I don't get home until 4pm. My gym closes at 10. I'm fooked.
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Well if it's a depletion day you're not in too bad of shape. At least go out on a moderate intensity 60 minute run, then afterwards bust out some pushups, crunches, A2G squats holding onto something. Get creative enough to sap your muscles dry.
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