Diet: Ultimate Diet 2.0 by Lyle McDonald (www.bodyrecomposition.com
Premise: The UD2 is a carb cycle based diet, with different variants for fatloss, endurance, and mass gain. I will be utilizing the fat loss variant.
wt: (will weigh in after two weeks on ud2)
Measurements: (will be completed this evening)
gut (around love handles):
M/Ts: Low/No carb, high protien, moderate fat/ full body depletion workout
Wed: Low/No carb, high protien, moderate fat/ moderate cardio if possible
Thurs AM: Low/No carb, high protien, moderate fat
Thurs PM: Intensity workout, begin carb load
Friday: Continue carb load, moderate cardio
Sat: Power workout, carbs begin to decrease in the late pm
Sun: carbs cont. to decrease, Hiit Cardio
E/C stack (on specific days)
*As of right now I'm still working on hammering out all the details. As I become more comfortable with the diet, the log will become more detailed.