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took my superpump 250 with my multivitamin
flat BB press supersetted with db flys
135 x 10, 30 x 10
185 x 10, 35 x 10
235 x 6, 40 x 6 (actually asked someone to spot me, he was in between sets)
incline BB press supersetted with DB flys
135 x 10, 25 x 10
155 x 8, 30 x 8
175 x 6, 35 x 6
Hammer strength decline
90 x 10
110 x 10
130 x 10
lion ox's Supersetted with DB pullovers
30 x 10, 40 x 10
50 x 8, 60 x 8
70 x 4, 60 x 8
deadlift Without a belt
225 x 8
275 x 8
325 x 6
standing "cheat" BB curl
95 x 8
100 x 8
105 x 8
protein drink from the gym and headed home..
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Have no fear, Underdog is here!
Underdog through and through
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