superpump250, 2 scoops instead of my normal 1
angle leg press calf raises
180 x 20 x 3
squats
225 x 7
275 x 7
330 x 7
SLDL
135 x 10
185 x 10
235 x 10
Seated military presses
95 x 10
115 x 10
135 x 10
run the rack up single db lat raise
35 x 10, 40 x 8, 45 x 6 (x3)
side lat raises thumbs down
15 x 10 x 3
shrugs
225 x 15
275 x 15
325 x 10
upright rows rest/pause style
135 x 8 x 6 x 6
rear lat raises
60 x 12
70 x 10
80 x 10
5 minutes on the bike
protein drink and home.
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