V-R-I cutting journal

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
V-R-I cutting journal

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

V-R-I cutting journal

Thread Tools

Display Modes

#11

09-23-2008, 07:08 PM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

Haven't received any suggestions on what I've posted yet, so I just went with that today.

Squat day.
Squats: 3x8 (heavy) 185 up 5
SLDL: 3x8 (not easy, but not max effort) 205 up 5
DB press: 3x8 (not easy, but not max effort) 120 keep
Lateral shoulder press: 3x8 (heavy) Did DB overheads today due to forgetting which to do... 90 keep
Dips: 3x10 45 up 5
Bicep curls: 2x8 45's form sucked, drop back to 40lb'ers

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

All times are GMT -8. The time now is 09:08 PM.

Bodybuilding.net - Bodybuilding Forum

V-R-I cutting journal