The legs were extremely sore (perhaps strained, I can't tell) since Monday's SLDL workout, to the point where I didn't PT Tuesday, put off lifting till today, and still didn't do the hack squats. Hopefully that'll be done tomorrow, I'm sick of it.
Day 2: Bench focus
Bench press: 3x8 (heavy) 160 try to inc 5
Hack squats: 3x8 (not easy, but not max effort) nope
DB shoulder press: 3x8 (not easy, but not max effort) did lats presses today, 20lb DBs. keep
Rows: 3x8 (heavy) 155 keep
Skullcrushers: 2x8-12/pulls/abs
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