V-R-I cutting journal

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V-R-I cutting journal

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V-R-I cutting journal

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10-01-2008, 06:24 PM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

You can disregard this post, I'm putting up some PT benchmarks right now for personal record so I can track progress later.

5 mile run @ 7:03 pace, 0-10 difficulty was probably around 7-8
45min ride on the trainer, 22.8mph average, HR ~175

For anyone curious as to what the hell a trainer is...

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V-R-I cutting journal