V-R-I cutting journal

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V-R-I cutting journal

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V-R-I cutting journal

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#30

10-20-2008, 11:15 AM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

10/20

Squat focus
Squat: 3x10x185. really concentrated on getting my butt to the ground, 9th and 10th reps of the last set were a bit rough but alright
DB press: 3x8x70's keep
SLDL: 3x8x220 up 5
DB lats: 3x8x20's, form was finally good. Up to 25lb'ers
Dips: 1x9x65, 1x7x65. Not sure what happened there, I felt alright through the first set
Rest: done

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V-R-I cutting journal