V-R-I cutting journal

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V-R-I cutting journal

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V-R-I cutting journal

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#36

10-26-2008, 09:47 AM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

10/25

Did the Rippetoes A workout just to get a general idea of where I'm at with 3x5's right now, still looking into some other stuff but this was a good baseline

Squat: 3x5x205, up 5
Bench: 3x5x175, try a 5lb increase
DL: 1x5x325, relatively easy but in the interest of not hitting it too hard too soon I'll leave it at a 5lb increase
Accessories: done

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V-R-I cutting journal