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Verbatim's "Hey theres actually science behind this....Cutting Journal"



 
 
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  #21  
Old 08-09-2006, 05:58 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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Friday-Arms
Barbell Curls- 70x12, 70x12, 70x12
Preacher (dumbell)- 40x12, 40x12, 40x12
Hammer Curls- 40x12, 40x12, 40x12
Tricep Pressdown W/ rope- 100x12, 100x12, 100x12
Overhead Dumbbell 60x12, 60x12, 60x12
Dips 130x12, 130x12, 130x12
V-ups BWTx25x3sets
Leg Raises BWTx25x3sets
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