Monday's Chest and Calve day went smoothly
I did dumbells instead of barbell on the bench. 45 to warm up then did 60, 75, 80
Inclined bench i did 140, 160, 170 (light but i never really liked this exercise, makes my shoulders feel weird)
Flies- I really didnt play around with the weight to much on this as I feel that its more of a stretch/ get the pump exercise more than build strength/mass, focused on the stretch and the form, 25, 30, 35 lbs
Cable cross overs- 50, 60, 70
Calve raises- i forgot the lbs. for, but i know where it was on the machine, so i keep some type of track of it
seated calve raises- i threw on 90, then 140, 150, 160
In the future this journal will be more organized but I'm in a rush so i wanted to get this all down quickly. (todays workout....went nicely as well, will update tommorow though due to lack of time)
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