It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Verbatim's "hey theres no real science behind this journal"
Everything went as planned today. I decided to go for a low rep range set on my deadlifts I got out 315 for 2 reps, I could have went for 3 but my grip was slipping so I decided to put it down.