I took a 5 rep max calculator to make a first week plan for myself and the weights I'll be shooting for this week.
Squat- I'm just going to slap weight on for first day to figure what I can handle.(I never really done A2G, but what better time to start than present)
Bench-115x5 120x5 125x5 130x5 135x5
Deadlift-100x5 105x5 110x5 115x5 120x5
Hypers-25x10 45x10
sit ups-0x10 5x10 5x10 10x10 10x10
Thats for Monday hopefully by end of this week I'll know what needs to be fixed or tweaked. I'm going to consider this just a practice week.
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