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Wantings Single Factor 5x5
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09-29-2006, 11:57 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It looks good. Just carry the 155 over to get the reps. If you feel like you can do and extra rep then go for it. On the workout after next of coures .
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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10-12-2006, 06:37 PM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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I didn't post last weeks, but I went today so I'll post that.
squats-90,100,100,110,110
bench-115,135,135,145,155 165x1
deadlift-155,165,175,185,195
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10-13-2006, 12:17 PM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups
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10-16-2006, 11:17 AM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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squats-95,105,110,115,120
bench- 115,125,135,145,155x3
deadlift-145,155,165,185,195
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10-17-2006, 07:25 PM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing down. My bench did sort of, but thats possibly do to going off track a few weeks ago. Deadlift I believe is still going strong. I'm just afraid to let up now only to let the weight I've added on my exercises drop down on another program.
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10-17-2006, 07:33 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Never quit a program that you are progressing in.
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10-26-2006, 06:34 PM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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Squats-95,105,115,125,130
Bench-115,125,135,145,155
Deadlifts-155,165,175,185,195
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10-27-2006, 11:16 AM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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squats-95,105,115,125,130
Incline-95,100,105,110,115 and 135x1
then did some curls and some rows with the T-bar
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