This will be my attempt at The Bill Starr Routine. I'll use Verbatimreturned's personal journal as a template (http://www.bodybuilding.net/personal...-5x5-1576.html
) and also be reffering to 0311's thread on the routine (http://www.bodybuilding.net/training...=single+factor
Stats August 11th:
BodyFat- 11% (using electronic scale)
Goals-Stronger and gain some weight and size.
I haven't worked out since around end of June do to flooding in local YMCA.
Today is second day of reopening and I ran down there dismorning to find out 1rm for exercises, except for squat because leg room is still closed and im hoping that will reopen by monday.
They are pretty low but they are my current 1RM
Here is actual routine I'll be following
Monday – Heavy Day
Squat – 5 sets of 5
Bench – 5 sets of 5
DeadLift – 5 sets of 5
2 sets of weighted hypers
4 sets of weighted Sit-ups
Wednesday – Light Day
Squat – 4 sets of 5
Incline Bench – 4 sets of 5
Bentover Rows – 4 sets of 5
Sit-ups – 3 sets
Friday - Medium
Squat – 4 sets of 5, 1 triple, back-off
Bench – 4 sets of 5, 1 triple, back-off
Deadlift – 4 sets of 5, 1 triple
Weighted Dips – 3 sets of 5-8
Triceps and Biceps – 3 sets of 8 each
I'm going to start off fairly low for the weights until I'm more sure how much I can handle then start jumping the weight week to week till I can get the most I can out of this.
Supplements I'm taking are :
100% whey Protien, multi vitamin, Nitro T3, and CEE