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Weight and fat loss journel

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Old 05-18-2009, 01:06 PM
bigdog225 bigdog225 is offline
Rank: New Member
Join Date: Sep 2008
Location: IN A GYM NEAR BY
Posts: 6
Default Weight and fat loss journel

Today is day one.
My main goal is to loose 15lbs by july 4.
Weight this morning was 294lbs.
I have started a new keto diet, and will be adding 40min of cardio to my workout 4 days a week.
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