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05-18-2009, 12:06 PM
bigdog225
Rank:
New Member
bigdog225's Stats
Height: 6'7
Weight: 295
BF %: 23-24
Bench: 475
Squat: 350
Deadlift: 315
Join Date: Sep 2008
Location: IN A GYM NEAR BY
Posts: 6
Weight and fat loss journel
Today is day one.
My main goal is to loose 15lbs by july 4.
Weight this morning was 294lbs.
I have started a new keto diet, and will be adding 40min of cardio to my workout 4 days a week.
bigdog225
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