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bech maxing problems



 
 
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  #18  
Old 03-27-2007, 01:48 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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It just occured to me from your journal that your lat work needs improvement too. You need to do more pullups instead of lat pulldowns and you need to use heavier rows. During the first few inches of the bench press the most active muscles are the delts and lats.

When you get on the Rippetoe, if that is still your plan, you'll probably see improvement on the bench without any special work.
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