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Something about the sumo stance makes me worry about my groin.

Anybody have any good videos about rack pulls?

Rack Deadlifts: Go to the squat rack and put the bars under knee level. Rest the barbell on top of the bars. Keep an overhand grip. From there it's a regular deadlift, but you aren't going all the way to the floor, eliminating using your legs. This is a great exercise for back thickness because you can go very heavy.

There aren't any videos that I know of. I've checked in the past when I was doing DC Training.

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