Go Back   Bodybuilding.net - Bodybuilding Forum > >


DeFranco's Training: Westside for Skinny Bastards



Reply
 
Thread Tools Display Modes
  #1  
Old 04-30-2006, 06:51 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default DeFranco's Training: Westside for Skinny Bastards

this is DeFranco's version of Westside for all his athletes...

http://www.defrancostraining.com/art...s_westside.htm

read the last part.......
Reply With Quote
  #2  
Old 05-14-2006, 10:17 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Hey Anuj I read the last part. What's your point?
Reply With Quote
  #3  
Old 05-14-2006, 10:24 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

nothing... its more for "athletes" than for actual powerlifters.....
Reply With Quote
  #4  
Old 05-14-2006, 10:28 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Oh. Gotcha. I though there was some kind of mysterious lesson you were trying to convey
Reply With Quote
  #5  
Old 05-14-2006, 10:30 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

what to you....? no ways...!

Anuj
Reply With Quote
  #6  
Old 05-23-2006, 11:04 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Only one leg day per week!

I like how it's layed out, but with only one day of legs....That killed it for me. But, like the article points out, it's intended for athletes who also want to put on some mass..All that running and sprinting definately wouldn't allow for some nice and heavy squats...
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:17 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.