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Old 06-08-2006, 10:52 PM
Darkhorse Darkhorse is offline
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Location: CA
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Originally Posted by 0311
Working your muscles once per week is one of the worst ways to train. Think about it.. If protein synthesis is only elevated for 3 days within the muscle, why in the world would you want to grow for 3 days, then struggle to maintain your growth for the other 4?? Soreness is not an indicator for growth, and you can certainly train while sore.
Bump for an answer?
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Old 06-09-2006, 08:35 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314

Originally Posted by 0311
Pretty revolutionary..A bodybuilding SPLIT, one of the worst ways to train.
And one of the most poorly designed ones I've ever seen.
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