Curl Grip Rows
Hey Eric,
Good Point. What I am driving at is this. Try a heavy set of rows with a thumbs over the bar - curl grip for a few sets. Then a few days later feel how sore your biceps and forearms feel. Now a week later do the same row workout with a thumbless and palms to the rear grip for a few sets. Theb a few days later feel the soreness in your biceps and forearms. I would say thier is a darn good chance the curls grip row workout will result in a much higher amount of soreness in the bicep and forearm than the other workout. That is what I am driving at. Yes, their is NO way of not working your biceps and forearms during a back workout. It just inst possible. What I mean is lesseing the involevment of muscle fatigue in this area. Look at what happened to Dorian Yates and his bicep mishap.
Later
Sleeper
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