Go Back   Bodybuilding.net - Bodybuilding Forum > >


a few pl programs and calculators



Reply
 
Thread Tools Display Modes
  #1  
Old 09-06-2007, 12:34 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default a few pl programs and calculators

5x5

Bill Starr Intermediate 5x5 (elitemadcow?s)

Bill Starr Advanced 5x5 (elitemadcow?s)

5x5 Workout Generator (java)

5x5 Workout (excel)

Write-Up on The Texas Method


Ed Coan Peaking Routines

Calculator Based on Peaking by Ed Coan

Ed Coan Bench Program


Coan/Phillipi Deadlift

Coan/Phillipi Calculator


Ryan Kennelly Bench Cycle(s)

Kennelly Bench Thread by StrongInChrist


Rippetoes

Full Rippetoes Write Up by kethnaab


Russian Programs

Russian Training Routine (3 days per week)

6 week Squat Peaking cycle (works)

6 Week Squat Peaking Cycle (excel)

9 Week Three Lift Russian Peaking Cycle (java)

9 Week Three Lift Russian Peaking Cycle (excel)


Smolov

Smolov Calculator

Explanation of Smolov

Smolov FAQ


Westside Barbell (Conjugated Periodization)

Basic explanation of Westside Principles

Westside Max Effort and Assistance Movements

Working with the Standard Template

9 Week Sample Westside Routine

WSB (shirtless) DE Bench Calculator

Three-Week WSB DE Box Squat Cycles Calculator

Five-Week WSB DE Box Squat Cycle Calculator


the first bunch of articles pretty much go over the same basic stuff, but have a few differing ideas.. again, all i'm doing is consolidating and regurgitating these articles

GPP by Louie Simmons

GPP by EliteFTS

GPP by DragonDoor

GPP by T-Nation

GPP by GetStrength

Sledgehammer GPP (Intensity Magazine) Part 1

Sledgehammer GPP (Intensity Magazine) Part 2

Sledgehammer GPP (Intensity Magazine) Part 3

Sledgehammer GPP (Intensity Magazine) Part 4

Sledgehammer GPP (Intensity Magazine) Part 5

Sledgehammer GPP (Intensity Magazine) Part 6

Sledgehammer GPP (Intensity Magazine) Part 7
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 09-06-2007, 12:38 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Good stuff man, lots of info.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:26 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.