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How to Increase your RAW Bench



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  #11  
Old 09-04-2006, 12:37 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by roadrider352
Posting Matt's article would be great, I think a lot of people would benifit from reading it, but if thats how he makes his living, or your paying him for training then I would just maybe post a link to him where others can pay him for his service / experience. I read your post on being pm'd, your absolutely correct. again thanks for all the info you post.
Frank
He didn't get paid I don't think for the article.

Well, he sent me his article as soon as I asked. Again, superb article. I am going to ask him if it's cool to post her up here. Getting his permission would IMO be the only way. If it isn't cool, maybe I can post up the routine at least and try to offer my explanation or something in my own words that can summarize what he said.
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  #12  
Old 09-06-2006, 05:33 PM
Darkhorse Darkhorse is offline
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Well gents, I obtained PERMISSION to post up what he emailed me for this website. Hope everyone enjoys!
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  #13  
Old 03-30-2007, 02:23 PM
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Mahargg7715 Mahargg7715 is offline
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question, what is RAW bench??
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  #14  
Old 03-30-2007, 02:30 PM
Darkhorse Darkhorse is offline
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Basically no benching shirt. The concept applies to the all three of the major compounds..

Raw Bench: No shirt

Raw Squat: No squatting shirt/briefs, no knee wraps (in some cases)

Raw Deadlift: No wrist straps, briefs

Basically any powerlifting gear that would allow you to lift MORE than you would without. In regards to benching, if you're a bodybuilder, it wouldn't make a lick of sense using a demin benching shirt for a max single.
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  #15  
Old 03-30-2007, 02:42 PM
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^^^oh thanks 0311 just curious man
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