oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting wieght before. also i had a huge appitite when i was gaining that weight not its gone. anyone know why. i eat a protien shake after i lift and sometimes take extend. i eat alot of yogurt with frozen blueberries(yum). cottage cheese(yuck), soup, chicken nugets, salmon, bbq chicken when i have times to make it, steak, hamburgers, and fruits/vegetables.
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