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how much bench?



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  #1  
Old 03-13-2007, 02:22 PM
shmadufa shmadufa is offline
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Default how much bench?

how many times should i do benchpress ever week to get stronger as fast as possible? im 16 and i recover quickly
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  #2  
Old 03-13-2007, 06:28 PM
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How many times are you going to post bullshit questions and then shit on the advice that is offered?
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Old 03-13-2007, 06:57 PM
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triqqey triqqey is offline
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42
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Old 03-14-2007, 01:40 PM
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HSfootball16 HSfootball16 is offline
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to answer your question... every other day at most. but dont neglect your legs and dont be a pansy about squats, no pads and go down till your knees are atleast at 90. i used to do about 30x5 a week with my old coach, and i gained 50 pounds on my 1RM every 4 months, so that works well. so basicly do a 10x5 mwf. and eat like your a fat man like me . food is friendly. other then that just focus on compound lifts, like bench deadlift and squat, leave the little lifts for your off days as much as you can.
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age: 18
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i wish i could live on crack and protien shakes...
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Old 03-14-2007, 02:45 PM
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10X5 on bench every other day? WOW.
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Old 03-14-2007, 04:58 PM
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If you want to increase your bench, do a 5*5 program.....(but I think you knew that)

Last edited by TALO; 03-15-2007 at 06:08 PM.
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Old 03-15-2007, 03:51 AM
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I agree with Talo on the 5x5 for the bench but you also need to squat and deadlift as heavy as possible.
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  #8  
Old 03-15-2007, 06:49 AM
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You don't recover fast. Shutup.
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Old 03-15-2007, 03:19 PM
shmadufa shmadufa is offline
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i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup
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  #10  
Old 03-15-2007, 06:39 PM
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markdk86 markdk86 is offline
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Quote:
Originally Posted by shmadufa View Post
i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup
I smell bullpoop. What makes you "special" that you recover faster than everyone else? Have you been genetically altered? HUH? EXPLAIN!
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