This is a great post and thank you for posting it. Ive listened to that interview a few times and this helps provide the missing links.
Is there anyway to but a sholder pressing movement into this routiene i only see side raises
Day 1 where would the deadlift be placed i dont see it in there
In your opinion the program listed would that be the heavy load or the high volume part that he talks about.
Say you deadlifted and did bentover rows day 1 when do day 2 it has you doing pull ups. Does doing something like that effect back recovery?
Is this a mwf program?
Im going to stop here once i heard that radio file ive always wanted to try that program again thanks for posting it. Can you help me fine tune it so i can give it a try. What do you think. Thanks
Last edited by fz1; 07-10-2006 at 05:09 PM.
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