NP.. One thing I want to point out is that there are a few chapters that are also free on the internet like the one on accomidating resistance (bands, chains) and the HIT or miss one. But, I have to admit that those articles are written spot on, so I don't see any point to "rewrite" the same thing for the book lol vs. just adding it in. The rest is brand new and CURRENT most importantly IMHO.
So far I've highlighted half the book, wrote a bunch of notes on the sides, and started my hunt for a 5/8 inch link chain.
What I like best about it is the RE week's for chest and "extra workouts" I'll be doing on my off days. Looking forward to being extremely proactive with my prehab!
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