Quote:
Originally Posted by daninarmy
I use a belt with velcro I can get it much tighter than a buckle
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your belt doesn't need to be tight.
i have seen a couple of your posts. I suggest you read some articles because you don't seem very knowledgeable hence I assume you are new to weightlifting.
Here is are some good resources for you:
Why Aren't You Growing?
Warming Up Properly
Exercise Descriptions
Powerlifting Articles Database
Powerlifting Articles Description
Also, if you have some money which you don't want to waste on supplements, I advise you to invest it in the following two books:
Basic Barbell Training
Practical Programming
Cheers and Good Luck
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