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SQUAT RX VIDEOS- Squat improvement



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Old 05-06-2008, 09:40 PM
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Default SQUAT RX VIDEOS- Squat improvement

hey everyone here at bb.net, i got this from another board:

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI
Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0
Squat Rx #3: Engaging the Glutes and Hamstrings Part I

Squat Rx #3: Engaging the Hamstrings and Glutes Part II

Squat Rx #4: Squat Depth and Bar Positioning

Squat Rx #5: Hip and Hamstring Mobility

Squat Rx #6: A Dozen Selected Exercises for Squatters Part I

Squat Rx #6: A Dozen Selected Exercises for Squatters Part II

Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA
Squat Rx #8: Footwear/Shoes

Squat Rx #9: JV Squats & Overhead Squats

Squat Rx #10: Set-Up & Breathing

Squat Rx #11: Belts, Wraps, and Suits (Part I)

Squat Rx #11: Belts, Wraps, and Suits (Part II)

Squat Rx #12: 5 Common Squatting Issues (Part I)

Squat Rx #12: 5 Common Squatting Issues (Part II)

Squat Rx #13: Box, Pause, and OI Squats

Squat Rx #14: 7 Core Exercises

Squat Rx #15: The Front Squat

Squat Rx #16: The Hack Squat

Squat Rx Interlude: Kettlebells

Squat Rx #17: Westside Basics Part I

Squat Rx#17: Westside Basics Part II


Squat Rx #18: Concentric and Zercher Squats

Squat Rx #19: Dave Draper's "Top Squat"
http://youtube.com/watch?v=L5wTfRA5SrQ
Hope it helps, happy squatting
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Old 05-06-2008, 09:41 PM
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on a side note, i plan on watching all of these videos on my 2 week vacation starting next week. i look forward to it
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Old 05-07-2008, 05:24 AM
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hrdgain81 hrdgain81 is offline
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Dam anuj, you posted them and havent watched them yet? hahah just bustin balls bro.
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Old 05-07-2008, 06:13 AM
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Quote:
Originally Posted by hrdgain81 View Post
Dam anuj, you posted them and havent watched them yet? hahah just bustin balls bro.

well, i was hoping you guys would watch them and tell me what they're about
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Old 05-07-2008, 11:49 AM
EricT EricT is offline
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You do need a vacation. A link to these was posted about a million years ago and you just bumped that thread for Ross.
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