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Old 02-20-2006, 03:00 PM
Qb7gjm@yahoo Qb7gjm@yahoo is offline
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Default Stength training

I need help designing a strength training routine.

How many days a week?
What days to do what? etc

Im new to weight lifting
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Old 02-20-2006, 03:55 PM
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ChinPieceDave667 ChinPieceDave667 is offline
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I would do an upper/lower split to start if you are brand new to lifting. it can be found here.
http://www.bodybuilding.net/personal...x5-1292-6.html

Or I think Pendulum training would be a nice way for all around size and strength gains.
http://www.t-nation.com/readTopic.do?id=459408
http://www.bodybuilding.net/training...light=pendulum
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Old 02-21-2006, 01:53 AM
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Quote:
Originally Posted by Qb7gjm@yahoo
I need help designing a strength training routine.

How many days a week?
What days to do what? etc

Im new to weight lifting
hi dude..

....

is strength your ONLY goal...? or do you want mass as well...? or do you want to cut and hence do a strength routine...? which one is it...?

also, please add your stats, etc... that way ppl will be able to explain to you better

thanks..
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Last edited by _Wolf_; 02-21-2006 at 04:07 AM.
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