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Westside for Bodybuilders (WS4BB) by Kethnaab



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Old 05-24-2006, 05:11 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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DC Training is my number one program for size..BUT, this program here (WS4BB) really has me wanting to shift gears completely and do the actual Westside powerlifting template. I was reading through the entire Westside Primer FAQ that Anuj posted and it was easier to read than anything else I've seen to date. The full program actually looks like a superb one for gaining mass (even though it's secondary).

I'll probably be DC'ing through the summer and fall (at least), but this winter if I need a break from the program's intensity, I'm also picking up this one. IMO a perfect prelude for possible transition to powerlifting.
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