damn. first reply got waxed
the GHRs don't hit the lower back much at all. Your hammies will definitely attest to that
the reverse hypers are not going to be all-out every time. You can use them as feeder workouts to assist in recovery. i.e. you use them to get a nice stretch in the lower back and get some blood to the area to assist in recovery as well as strengthening the area
GPP needs to be high before hitting this up. It's something that I take for granted being a military dude, but not everyone is going to have the recovery for this without training for it.
as for back problems, I have spinal problems as well. the reverse hypers really should be a must-do in your setup. Not too many people have access to a reverse hyper though, unfortunately.
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