Go Back   Bodybuilding.net - Bodybuilding Forum > >

altrocks super shake

Thread Tools Display Modes
Old 04-26-2011, 02:39 PM
altrock altrock is offline
Rank: New Member
Join Date: Apr 2011
Location: UK
Posts: 5
Default altrocks super shake


What you will need:
Ice (optional) 3 cubes.
1 large banana,
half pint milk (semi-skimmed),
3 egg whites,
1 whole omega 3 egg,
2 scoops of your favorite whey protein powder blend.

Sometimes I add in vanilla yoghurt also.

I don't count calories so don't take my word for law here but I'm pretty sure the overall caloric content is around 900 calories. Over 1000 with the yoghurt.

As an extra tip mix oats with the vanilla yoghurt if you have it. My god it's the best thing since steak brah!
Reply With Quote
Old 07-03-2011, 08:28 AM
Tmno Tmno is offline
Rank: Member
Join Date: Jan 2009
Posts: 146

sounds good, ill try this with vanilla yoghurt, thanks for sharing
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 01:54 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.