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Am I taking too many vitamins, too little or just right?



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Old 09-05-2008, 11:42 AM
Bassani Bassani is offline
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Join Date: Sep 2008
Posts: 2
Default Am I taking too many vitamins, too little or just right?

I am getting into weightlifting and picked up some multis and a couple supplements.

My intake now is at:

5,000 IU- Vitamin A
300 mg- Vitamin C
600 IU- Vitamin D
100 IU- Vitamin E
80 mcg- Vitamin K

50 mg- B6
50 mcg- B12

300 mcg- Biotin
800mg- Calcium
50 mg- Zinc
1,500 mg- L-Glutamine

2,000 mg- Fish Oil
180 mg- EPA
120 mg- DHA
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