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Bodybuilders Frittata



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  #1  
Old 09-10-2008, 07:53 AM
timbo101 timbo101 is offline
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Join Date: Mar 2008
Posts: 25
Default Bodybuilders Frittata

Hi Guys,

I have made up a Protein rich Frittata which is really tasty and full of protein which I thought some of you guys might like.

You can use any cold left over vegetables such as cabbage , sprouts, carrots etc but my favourite is as follows.

This recipe requires cold precooked vegetables :

Fry some pre cooked mashed sweet potato along with some onions, carrots, cabbage and any other left over veg.
When its cooked through add 4 - 5 beaten eggs and for extra protein add some steamed fish or chicken.
Serve with a massive salad......delicious

Hope this is of some interest to someone......Tim
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  #2  
Old 09-10-2008, 08:34 AM
john917v john917v is offline
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Caught my eye, and got me hungry. Wait, I'm always hungry, but it really is a good idea!
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  #3  
Old 07-20-2011, 06:04 AM
Tmno Tmno is offline
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Join Date: Jan 2009
Posts: 146
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hey good timing i have lots of cold left over vegetables, ill give this a try thanks
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