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Good shake
1 scoop powder
1 whole banana 2 tablespoons peanut butter 3 ice cubes Add as much milk as you want, I use a lot because I like my shakes thin Simple but tasty :) |
yeah i agree simple but good
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Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
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Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it. 2 scoops of chocolate protein powder 7 ounces of water 5 ice cubes 8 strawberries Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake. |
What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P |
Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
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nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice
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good
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