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homemade oatmeal protein bars(addictive!)



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  #1  
Old 08-04-2007, 10:40 AM
muscledoc muscledoc is offline
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Thumbs up homemade oatmeal protein bars(addictive!)

Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!
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  #2  
Old 08-05-2007, 12:15 PM
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TALO TALO is offline
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welcome and thanks!!
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  #3  
Old 08-05-2007, 10:18 PM
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UmmmPain UmmmPain is offline
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Quote:
Originally Posted by muscledoc View Post
Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!


how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip.
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  #4  
Old 09-11-2007, 05:12 AM
levon k levon k is offline
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Qaulity!
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  #5  
Old 09-14-2007, 05:19 PM
texasmax texasmax is offline
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Added two tablespoons of applesauce, delicious
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  #6  
Old 10-21-2007, 11:03 AM
casty23 casty23 is offline
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It sounds delicious. Ill have to try.
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  #7  
Old 02-10-2008, 03:32 PM
jessca jessca is offline
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thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!
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  #8  
Old 04-15-2008, 03:21 PM
john917v john917v is offline
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Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.
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  #9  
Old 06-11-2008, 09:15 PM
john917v john917v is offline
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If only amino acids weren't destroyed by heat :(
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  #10  
Old 06-12-2008, 03:06 AM
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Ross86 Ross86 is offline
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I think most of the protein would make it through baking.
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