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Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!

welcome and thanks!!

how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip.

Qaulity!

Added two tablespoons of applesauce, delicious

It sounds delicious. Ill have to try.

thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!

Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.

If only amino acids weren't destroyed by heat :(

I think most of the protein would make it through baking.