Go Back   Bodybuilding.net - Bodybuilding Forum > >


Homemade Protein Bars?



Reply
 
Thread Tools Display Modes
  #1  
Old 09-01-2011, 07:00 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default Homemade Protein Bars?

Anybody make these on a regular basis. I do while cutting but not on a bulk. Post some recipes if you know of any good ones...
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 10-07-2011, 10:55 PM
Michealleo Michealleo is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 10
Default

Thanks .................................................. .................................................. .................................................. .......................
Reply With Quote
  #3  
Old 10-08-2011, 10:38 AM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Quote:
Originally Posted by Michealleo View Post
Thanks .................................................. .................................................. .................................................. .......................
Do you feel the need to post this spammy message on every thread you read?
Reply With Quote
  #4  
Old 12-16-2011, 07:27 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

Baking chocolate and peanut butter. I put a batch together in a brownie pan. I sometimes have peanuts, or switch out peanut butter with nutella.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 01-13-2013, 08:36 PM
katie450 katie450 is offline
Rank: New Member
 
Join Date: Nov 2012
Posts: 10
Default

I love to eat protein bars, Please post here complete recipe marinevet.. I was trying to make it, but couldn't.....
Reply With Quote
  #6  
Old 01-14-2013, 01:42 AM
nsloane89's Avatar
nsloane89 nsloane89 is offline
Rank: New Member
 
Join Date: Jan 2013
Location: NSW, Australia
Posts: 4
Send a message via MSN to nsloane89
Default

I came across this recipe quite some time ago on the bb.com forums and have found that they're easy as to make and taste so good that you just don't get sick of them.

Quote:
MagicPunt's MRBs (Meal Replacement Bars):

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories

-----------------------------------------------------------------------------------------------------------------------------------
For Cutting:

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories


For LowCarb

8 scoops protein
12 tbsp natural peanut/almond butter
4 tbsp splenda

put in a mixing bowl and slowly add water until the desired consistancy is reached.

again, keep them in the freezer and nuke for 30 seconds and you get the ice cream sandwich consistency
I would definitely recommend putting them in the freezer and eating them as a filler as they're missing a key component that keeps them solid at room temp.
Reply With Quote
  #7  
Old 01-14-2013, 03:18 AM
aaliyahadams aaliyahadams is offline
Rank: Member
 
Join Date: Dec 2012
Posts: 97
Default

Quote:
Originally Posted by nsloane89 View Post
I came across this recipe quite some time ago on the bb.com forums and have found that they're easy as to make and taste so good that you just don't get sick of them.



I would definitely recommend putting them in the freezer and eating them as a filler as they're missing a key component that keeps them solid at room temp.
This seems a really healthy and good recipe.
Reply With Quote
  #8  
Old 01-30-2013, 09:55 AM
johnd787 johnd787 is offline
Rank: New Member
 
Join Date: Jan 2013
Posts: 14
Default

Quote:
Originally Posted by FitnessFreek View Post
Anybody make these on a regular basis. I do while cutting but not on a bulk. Post some recipes if you know of any good ones...
I found good recipes on mensfitness dot com. I can't post links.
Reply With Quote
  #9  
Old 07-29-2013, 08:12 AM
wolfbeast's Avatar
wolfbeast wolfbeast is offline
Rank: New Member
 
Join Date: Mar 2012
Location: Denver, CO.
Posts: 23
Default

This is probably not what you are looking for, but the protein bars I make are the premade frozen turkey patties fried up. I eat them with hot sauce. They are pretty easy to make if you like turkey meat.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Aliens want my body.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:58 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.